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Fight Heart Disease with the humble Floss
Some tortures are physical And some are mental, But the one that is both Is dental. — Ogden Nash Those who have been to a dentist, even once, can totally relate with the quote! The waiting, the fear,...
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Surprising Health Benefits of Sleep – 1
After reading about 5 Amazing Facts About Sleep and even going through 7 Tips To Help You Sleep Better, you might be wondering, “Exactly, what it is doing for me apart from making my dark-circles go...
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Surprising Health Benefits of Sleep – 2
Continued From Surprising Health Benefits of Sleep – 1 Avoid Accidents The National Highway Traffic Safety Administration reported in 2009 that being tired accounted for the highest number of fatal...
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8 Natural Remedies For Allergy Symptoms
Cometh Spring, and you probably start fearing your annual ritual of Sniff, Sneeze, Blow, Wipe, Repeat; Yes, a certain set of experts do believe that it is the worst allergy season ever, but the other...
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10 Easy Exercises, If You’re Injured
If you are recently injured or feel pain in the joints, there’s a temptation to skip exercising. But exercise can often help reduce pain and improve your quality of life. Everybody can do something;...
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Know These 10 Anti-Asthma Foods — 1
There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness...
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Know These 10 Anti-Asthma Foods — 2
Continued From: Know These 10 Anti-Asthma Foods — 1 #6: Sunflower Seeds Sunflower seeds are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium,...
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4 Most Common Injuries Among Runners
Couple of days ago, we talked about warming-up stretches for runners. Now lets take a look at 4 most common injuries faced by them. Plantar Fasciitis: is inflammation of the thick tissue on the bottom...
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